Motherhood & Wellness: Finding Balance. Presented by Ayisha Chandni, Founder of The Mother’s Club. Motherhood can be a rewarding journey, but it also comes with its challenges. Our Motherhood & Wellness Program is designed to help mothers find balance, improve their well-being, and nurture their families with confidence and care.
What you’ll learn:
- Understand self-care and its importance in daily life.
- Enhance nutrition for energy, health, and family well-being.
- Cultivate better sleep hygiene to improve physical and mental health.
- Incorporate gentle movements and physical activity into daily routines.
- Develop skills in reflection and goal setting for personal growth.
- Effectively manage stress and feelings of overwhelm.
- Establish and maintain healthy boundaries.
- Practice journaling and gratitude to foster a positive mindset.
- Build a strong support system to navigate challenges.
- Strengthen family dynamics for a harmonious household.
- Foster long-term healthy habits for a fulfilling life.
Benefits:
- Gain Valuable Insights: Learn actionable strategies to enhance your well-being and mental health.
- Create a Balanced Experience: Develop skills to manage the challenges of motherhood and achieve a fulfilling experience.
- Tailored for All Moms: Whether you’re a new mom or a seasoned parent, this program is designed to help you thrive.
Asfia P A –
Alhamdulillah, many insightful things were gained from you, Allah has blessed us with the right knowledge at the right time to enhance the upbringing of our children through you.
Yes ,despite soooooo many misconceptions and unwanted adulterated informations that a mother faces about childcare and motherhood has been unveiled in these sessions and it helped me a lot as a new mother who struggles between the child ,health and mind .you beautifully made me and moulded me into a new person while I was confused with this new motherhood journey’s up’s and downs. Jazakillahu khaira 🌹