What you’ll learn
- Emotional Awareness & Resilience
- Mindful Communication Skills
- Self-Care for Ongoing Connection
- Navigating Parenting Stressors
- Practicing a Balanced Parenting Approach
Who Should Attend:
- Mothers of Toddlers, Young kids and Teenagers
Testimonial
As the mother of a 50-day-old baby, the “Mindful Motherhood” session provided practical strategies for managing stress, including being aware of your responses, pausing to reflect, and validating your emotions. It also emphasized the importance of personal “me time” to recharge and improve communication with your baby. Now I am moving with the confidence that I can nurture my baby with MINDFULNESS 🦋
Having attended many workshops at PIDS on parenting and other topics, I can confidently say they always exceed my expectations. PIDS consistently offers insightful, well-structured sessions that provide valuable tools for personal and parenting growth. This session was no exception, helping me approach motherhood with more patience and self-compassion.
Jazakillaahu Khairan
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