Feeling overwhelmed by constant notifications and the urge to check your phone? You’re not alone. In today’s hyper-connected world, digital dependency is a growing concern. Reclaim your time, focus, and well-being with our comprehensive Digital Detox program, led by Dr. V. Afreen Banu, Psychologist & Gratitude Coach.
What you’ll learn:
- Understanding Digital Dependency – Explore the underlying reasons for our reliance on digital devices and their impact on our lives.
- Benefits of Digital Detox – Discover the positive changes you can experience, including improved focus, reduced stress, and better sleep.
- Practical Detox Strategies – Learn step-by-step methods to break free from digital overload.
- Building Healthy Digital Habits – Develop a sustainable approach to mindful technology use.
- Mindfulness and Digital Balance – Cultivate awareness and self-discipline in your tech habits.
- Managing Work-Life-Tech Balance – Strike the right balance between work, life, and technology.
- Case Studies and Success Stories – Gain insights from real-life experiences of successful digital detox.
Fathima Farooq –
Alhamdulillah, I have completed the recorded session.. The points given were very much useful.. Yet, some things were already learnt, it was a boosting session for me to implement it . Digital Detox is a difficult challenge in today’s world, And the points taught were practiced by the trainer, where it was much easy to accept .Alhamdulillah Im trying little by little the points which were guided .. Jazakumullahu Khair for the trainer and the entire PIDS team for this session.