Body Back in Balance – Online Postpartum Rehab Workshop

Online Workshop with Dr. Swathi G T – Women’s Health Physiotherapist

Motherhood is beautiful, but your body goes through immense changes during pregnancy and childbirth. This online postpartum posture rehab workshop is designed to help you restore your body mechanics, strengthen your core, and relieve pain so you can feel confident and comfortable again.

📅 Details:

Date: 30th August 2025 (Saturday)

Time: 4 PM – 6 PM IST

Mode: Online via Zoom

Recordings & E-Certificates Available

What You’ll Learn

In this 2-hour interactive session, you’ll discover:

✅ Postpartum Body Mechanics – How to move and lift without strain

✅ Posture and Pain Connection – Understanding how posture affects recovery

✅ Daily Movements & Common Mistakes – Avoid habits that delay healing

✅ Rebuilding Core & Postural Strength – Safe, effective exercises for mothers

✅ Tools & Support for Everyday Posture – Practical tips for busy moms

Who Can Join?

This workshop is perfect for:

🤰 Pregnant Women (for prevention)

👩‍⚕️ Allied Health Professionals

👩‍🍼 Lactation Professionals

👩‍👧 Postpartum Mothers

🤱 Doulas and Birth Coaches

Why Attend?

Postpartum recovery is crucial for long-term health and vitality. This workshop is designed to help new mothers and healthcare professionals understand the unique needs of the postpartum body and equip them with science-backed techniques for posture correction and pain relief. Whether you’re seeking to manage lower back pain, regain core stability, or prevent common postpartum issues, this session provides comprehensive guidance and ongoing support.

🌟 Benefits:

💻 Attend from the comfort of your home

📂 Access recordings anytime

📜 E-Certificate will be provided

🪷 Learn from a certified Women’s Health Physiotherapist

✨Registration Fee ₹299 only

How to Register?

Click the link below to register or 📞 Call/WhatsApp: +91 8015267759

Let’s help our bodies find balance again 🌼